Get Summer Shred in 21 Days With This FREE Workout Plan

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The summer is near, so there’s no better time to start with this ‘Summer Shred’ 3 Week Free Workout Plan!
This workout plan is real simple: Choose between 3 to 5 days to workout and keep this up for 3 weeks.

Choose a warm-up and cooldown routine to begin and end your workouts with.

How many days a week can you commit to?

3 days

4 days

5 days

Warming-Up

Warm ups are incredibly important before you start a workout, here are some of the benefits!

Increase body and muscle temperature
Reduce your risk of injury
Increase flexibility

Warm-Up

5 Minute Full Body Warm Up

5 Minute Warm Up For At Home Workouts

Cool Down

Cooling down is just as important as warming up, here’s why you shouldn’t skip it! It helps lower your heart rate gradually, reduces muscle soreness, and improves your flexibility over time.

Cool Down

5 Minute Standing Cool Down

5 min COOL DOWN Routine

Week 1 – 3

Day 1

Let’s start with a beginner-friendly, 10-minute abs workout to slowly prepare your core for the days ahead. After that, we finish with a 20-minute full body HIIT workout that raises your heartbeat and kicks your fat-burning into gear — no equipment needed.

1 2 3

Day 1

Day 1 · repeats 3 weeks

10 Minute Beginner Abs Workout

20 Minute Intense Full Body HIIT Workout

Day 2

Today we work on all the big muscle groups in your body with a 15-minute upper body and abs workout, targeting your core, arms, and back. After, we continue with a focused 15-minute leg burn workout for your legs and glutes.

1 2 3

Day 2

Day 2 · repeats 3 weeks

15 Minute Upperbody and Abs Workout

15 Minute Leg Burn Workout

Day 3

We target the abs and legs together with a 15-minute superset workout to start today. After that, we end with a 15-minute low-impact HIIT workout for your entire body — no jumping exercises, so it’s easy on your joints while still raising your heartbeat.

1 2 3

Day 3

Day 3 · repeats 3 weeks

15 Minute Abs and Legs Workout

15 Minute Low Impact HIIT Workout

Day 4

Day 4 starts with a quick 10-minute abs burn to fire up your core. Followed by a 20-minute full body HIIT workout that pushes your whole body to work hard and finish the day strong.

1 2 3

Day 4

Day 4 · repeats 3 weeks

10 Minute Abs Burn Workout

20 Minute Full Body HIIT Workout

Day 5

We’ve come to the last workout of this week! Today we again focus on all major muscle groups, starting with a 20-minute upper body and abs workout for your core, arms, shoulders, and back. Next, we continue with a 10-minute slim legs and booty workout to target your legs and glutes. Let’s end this week strong!

1 2 3

Day 5

Day 5 · repeats 3 weeks

20 Minute Upperbody and Abs workout

10 Minute Slim Legs and Booty Workout

Did you manage to keep up these training sessions for 3 weeks? Congratulations!

You completed the Summer Shred Workout Plan! ✔

Did you enjoy this training and are you satisfied with what you have achieved so far? Please consider following me on Youtube and Instagram!

Aren’t you done with working out yet? Also take a look at my 4 week and 12 week workout plans.

Thank you for joining and enjoy your summer!

Sharon ❤

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