There are two reasons to follow a workout plan. Firstly, to help you start your fitness journey following a clear and structured path. Secondly, it’s a great way to work towards your goal. For example fat loss, strength building and strengthening of the mentality. Choose a plan that suits you and go for it!
The summer is near, so there’s no better time to start with this ‘Summer Shred’ 3 Week Free Workout Plan!This workout plan is real simple: Choose between 3 to 5 days to workout and keep this up for 3 weeks. A Workout Plan for example could look like this: Workout days Monday Tuesday Wednesday Thursday […]
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This free 4 week Workout Plan is based on 3 to 5 workouts per week. We focus on the training of the full body and we do so with ‘high intensity interval training’, abbreviated ‘HIIT’. What is this Workout Plan for? Based on the workouts in this fitness schedule, we will alternate the HIIT workouts
Hey There! Welcome to my 12 week workout plan! This plan will help you to get started with fitness and train your body in strength and endurance. We will start with a 12 week workout plan to get used to working out and finish with week 13! How does it work? This plan is based
